The Nutrition Facts for Chia Seeds
|How many calories do chia seeds contain? How many servings do you get per bag with MySeeds Chia? The nutrition facts label on every bag has all the info, along with the percentages for the USDA recommended amount of nutrients. Below is an image of the actual label from the bag.|
|Serving Size: 1 tablespoon or about 10 grams (dry seeds)
Servings per container: about 44
Every gelled 1 tbsp of MySeeds Chia makes 9 tbsp of chia gel.
Calories per serving: 68
Dry MySeeds will store in a sealed container for up to 2 years at room temperature, without losing potency. They will not go rancid like flax and other seeds, due to their high anti-oxidant levels. Chia Gel will store in a covered container in the refrigerator for 1 week.
Easy Gel Ratio:
|Learn more about chia with the Chia FAQ||MySeeds Chia Home Page|