Dr. Margaret Conover, Botanist, www.chiativity.org
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|*Actual scan of Doctor's report|
|I've been using Chia seeds for a couple of months in order to lose some weight and increase my fiber intake as I have Diverticulosis. One day by pure coincidence I ate some Chia seeds in my yougurt about 45 minutes prior to going for a run. My run that day was stronger, faster and I ran an additional 4 minutes. I noticed that I did not get as tired & I recovered much faster.
With this information I decided to purposely eat Chia Seeds and really try this out. Needless to say I have increased my run from 18 minutes to 33 minutes and my pace is much faster. I am now sold. These little powerhouse seeds are
|"I have tried two of the receipes in the free cook book you have on line. First, the Chia Cocoa Brownie Dessert. It was really good. But I changed a couple of things I used carob powder,in place of the cocoa, and "Just Like Sugar" in place of sugar and I used canola oil in place of vegetable oil. They were very good and moist. My daughter and some of my grand children who like carob loved them. I thought they were so good.I told my daughter I was in heaven!
I also made The Super Cinnamon Chia Waffles. I also did something to these I used spelt flour and didn't put the cinnamon chips them. These also were so good!!!!!!! IServed them with butter and brown rice syrup. People who have blood surgar problems can use it, it doesn't shock the system because its so mild." L.A.S.
Thank you for the invaluable info and recipes that you send out each month.
K.S. - USA
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M.A. - California USA
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Ellen - MA USA