Servings per container: about 44
Every gelled 1 tbsp of MySeeds Chia makes 9 tbsp of chia gel.
Calories per serving: 68
Total Fat/Oils 4.5 g (6% Daily value)
The oil in MySeeds is the healthy Omega-3 oil, most often found in fish such as salmon and cod-liver.
Saturated fat <1g
Trans Fat 0
Cholesterol 0
Sodium 2.5 mg
Carbohydrates 6g (2% Daily Value
Dietary Fiber 5.5 g (21% Daily Value)
Sugars 0
Protein 2g
The protein in MySeeds Chia is a complete protein, much like that found in animal sources. With Chia, you don't need to combine foods to make complete protein, unlike with other vegetable sources.
Vitamin A 0%
Calcium 9%
Niacin 3%
Vitamin C 0%
Iron 7%
Thiamin 7%
Magnesium 8%
Chia also contains a full range of B vitamins and trace amounts of the healthy mineral boron.
There is no USDA recommended amount of anti-oxidants.
Chia seeds are grown without the use of pesticides in Mexico.
Dry MySeeds will store in a sealed container for up to 2 years at room temperature, without losing potency. They will not go rancid like flax and other seeds, due to their high anti-oxidant levels. Chia Gel will store in a covered container in the refrigerator for 1 week.
Easy Gel Ratio:
For the ideal consistancy of chia gel, use 1 part chia to 9 parts liquid. Mix well, and allow 10 minutes for the seeds to fully hydtrate.
Ingredients:
MySeeds contains only 100% pure natural Salvia Hispanica L. (Chia Seed) Each bag has a healthy mixture of both black and white chia, for optimal nutrition.
